How healthy you are can be affected by the air quality in your house. Indoor air quality issues can lead to a number of health issues, such as respiratory diseases, asthma, and allergies. It can also make health problems worse, like heart disease and chronic obstructive lung disease (COPD).
Here are some things you can do to make the air in your home better. Here are some ideas:
Cut down on indoor pollution. Some of the things that pollute the air inside are tobacco smoke, dust mites, pet hair, mould, and chemicals from cleaning products and other home goods. To cut down on indoor pollution, you can:
Make sure your house is clean and free of dust.
Clean your home often with a hoover that has a HEPA filter.
Use a wet cloth to dust often.
Once a week, wash your sheets in hot water (at least 130 degrees Fahrenheit) to improve air quality in home.
Do not let your dogs into your bedroom.
Do not smoke inside your home.
It is best to use cleaning items and other home goods that don’t have a lot of VOCs.
Check your house for radon and mould.
Boost the air flow. Ventilation is important for getting clean air into your home and getting rid of pollution that are already there. You can let more air in by opening doors and windows, putting in exhaust fans in the bathroom and kitchen and putting in a fan that goes through the whole house.
Get an air cleaner. The air inside your home can be cleaned by an air filter. Make sure the air filter you choose is right for the size of your home and the pollutants you want to get rid of.
For more ways to make the air in your home better, here are some more ideas:
Manage the humidity. Mould and other allergens can grow well in places with a lot of wetness. An air conditioner or a dryer can help you keep the humidity level in check.
Make sure your air pipes are clean. Some things, like dust, can get stuck in air lines. The air quality in your home can be better if you clean your air lines.
Take care of your HVAC system. A qualified professional should check and service your HVAC system on a frequent basis. This will help make sure that your system is working well and vacuuming up air pollution.
How to Use Plants to Make Your Home’s Air Better
Because they take in air pollution, houseplants can help make the air in your home better. The following plants are some of the best for cleaning the air:
Snake plant: This plant is easy to take care of and can remove many harmful chemicals, such as formaldehyde, benzene, and trichloroethylene.
Spider plant: This is another low-care plant that can clean the air by absorbing harmful chemicals like formaldehyde, benzene, and carbon monoxide.
Peace lily: This is a pretty plant that can take in formaldehyde, benzene, and trichloroethylene.
English ivy: This plant grows quickly and can take in formaldehyde, benzene, and carbon monoxide.
Golden pothos: This plant can grow in both water and dirt, making it very useful. Pollutants like formaldehyde, benzene, and trichloroethylene can be soaked up by it.
When you buy plants for your home, make sure you get ones that won’t hurt your pets or kids.
How to Use Essential Oils to Make the Air in Your Home Better
You can also use essential oils to make the air in your home better. Here are some essential oils that can help clean the air:
Citrus oils: Orange oil, lemon oil, and grapefruit oil are all citrus oils that can help clean the air and make it smell better.
Peppermint oil: This oil can help clear out your lungs and lower swelling.
Eucalyptus oil: Eucalyptus oil can help clear up stuffy noses and make it easier to breathe.
Tea tree oil: Germ-killing qualities of tea tree oil can help get rid of germs and viruses in the air.
Lavender oil: Lavender oil can help you sleep and calm your mind and body.
You can use essential oils to make the air better by putting a few drops in a humidifier or a bowl of hot water. Another way is to mix a few drops of oil with a carrier oil, like olive or coconut oil, and rub it into your chest or back.
Here are some things you can do to make the air in your home better. If you use the above tips, you can make your home healthy for you and your family.