Are you concerned about the sound of your snore? Perhaps it is yourself that snores all you have a partner, husband or wife? Whatever the reason the snoring issue can be a major problem for both the person sleeping and the other.
In this blog post , we explore the subject of snoring, what it is what it is, how it occurs and what some of the potential treatments might be.
Why do people snore?
Snoring occurs when a portion of your airway narrows while you’re asleep and relaxed this narrowing might echo as you breathe, creating the snoring sound.
Anything which can reduce the size of this narrowing or enhances your relaxation or sleep may increase the chance of snoring. Think about things such as:
Being overweight. The weight gain can enlarge the airway and place more pressure on the part that is narrower, which can cause you to snore even more.
Drinking excessively. This can encourage a deeper sleep/unconsciousness which means the muscles relax and the airway narrows.
Sleeping on your back. Your tongue can slide back narrowing your airway.
Stopping smoking. Smoking can make you feel uncomfortable and limit your airways, which makes snoring likely.
There are also medical issues like sleep apnoea, which mean your airway becomes temporarily blocked while you’re asleep, this is not always related to alcohol, weight or the place in which you sleep.
What can I do to stop snoring?
Before you look at the ways to stop snoring it’s important to think about why you’re snoring in the initial time, this will give you a better solution.
Ways to stop snoring include:
Mandibular advancement devices.
Surgery.
CPAP Machines (Constant Positive Air Pressure).
These ways to reduce snoring addition to loss of the weight, and cutting down on smoking.
Mandibular advancement devices
Conducting a snoring examination with the dentist, mandibular advancement devices will help reduce the amount you snore. They work by pulling your lower jaw forwards. As your jaw moves forward, the muscles around it also pull forward and open your airway.
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This method is so efficient that emergency medical professionals will force your jaw forward if you’re unconscious. This action alone could help open up the airway and allow an unconscious casualty to breathe more easily.
The mandibular advancement device at night They are comfortable to wear and can assist you in getting a good night’s sleep, without sleep snoring.
This kind of device is among the devices to stop snoring that really work.
Other aids to stop snoring
Other methods to stop snoring include things like anti snoring pillows and devices that stop sleeping on your back. They all work in the same way and allow you to shift your position whilst sleeping so that you don’t snore.
If your snoring isn’t solely due to your position it is possible that you’re snoring while using some of these other devices. If this is the case , then an advancement device for the mandible could help you.
Operation to stop from snoring
There is an operation known as a somnoplasty, this operation is a straightforward procedure to alter the form of your airway, especially the soft palate and the uvula. The procedure is performed with local anaesthetics, making it relatively quick with a short recovery time.
However, this treatment is not suitable for people suffering from sleep apnoea.
Obstructive Sleep Apnoea or OSA
OSA increases snoring and takes it to the next level, with this condition muscles relax so that the airway is completely blocked. When this happens, breathing will become impossible.
Obstructive sleep apnoea can affect both children and adults alike, affecting their sleep patterns and general health.
If the apnoea lasts for more than 10 minutes, the level of oxygen in blood could decrease and cause hypoxia. If this happens frequently throughout the night it can result in extremely disturbed sleep.
CPAP Machine
In extremely stressful situations, a permanent positive air pressure machine can be used to keep the airway open. This will ensure that the blood remains oxygenated and because the airway doesn’t close so that sleep will be far better.
This type of machine will be recommended by your doctor after sleep apnoea tests.
If you’re experiencing the habit of snoring (as as opposed sleeping apnoea) and are looking for more tips on what device might help, please contact us right now.