Physical exercise is a must for people of all stages of life! But it doesn’t have to be so monotonous and grueling that you quit within a week. Dancing is a form of entertainment that has been practiced for thousands of years and is for everyone There is no requirement to be fit or flexible to join. Bollywood dancing is an expressive fusion of many different dance forms like bhangra, hip-hop, jazz, and kathak. It is often featured in films that feature popular Bollywood movies. Below are a few physical and mental health advantages of joining an Bollywood dancing class:
1. It boosts your mood
Any type of exercise will release serotonin into the human body. As many already know, serotonin is the “feel-good” hormone that stabilizes our mood. Even though low levels have been known to cause anxiety, depression and sleep disorders in the right amounts can help digestion, improve sleep cycles and promote overall well-being. In addition to the chemical effect, dancing also distracts you from your negative thoughts and allows you to stay focused upon the current. Bollywood dance in particular is a dance form full of happiness, joy and laughter . You can never go wrong for an energy boost!
2. Improves heart and lung health
Dancing is among the most enjoyable ways to burn calories! But why exactly is it crucial to keep your cardio up? The term “cardio” is derived directly from the Greek word Kardia which means heart. In the fitness industry cardio refers to all exercises that raise your heart rate and maintain it for a while. Such workouts help prevent many lung and heart ailments like hypertension, stroke, COPD (chronic obstructive pulmonary disease) and many more. Simply put, during a Bollywood dance class your lungs and your heart are forced to work harder to keep pace with your body, and get stronger .
3. Enhances balance and strength
Bollywood dancing is a full-body workout that engages your entire body when you’re getting into the groove of it. This helps strengthen and tone the muscles of all your muscles simultaneously. You’ll start to notice the effects on your everyday life after a while such as being able to take heavier items with ease. It has also been proven by research that dancing can cause changes to the brain associated with increased balance, which is a common trait to decrease with the passage of time. In essence, dancing regularly can make you feel younger!
4. Helps you socialize more
Before COVID-19, we were living in a time which was experiencing an increase in rate of loneliness that can have a significant impact on physical and mental health over time. It has been building over the years, and efforts were even being put into combating it, like the bar Hitori that opened in Tokyo and was open only to people who came alone. Then, the disease erupted and we were required to stay away from all kinds of activities and gatherings for our own safety. A long period of being alone for a time has made it more difficult for some to enter social gatherings.
5. Builds stamina
The elevator is broken and you’re having to climb into the 7th floor along with your pal, but you don’t want be the first one to announce that you’re exhausted – believe us, we’ve all been there! We’re all ashamed to reveal how much stamina we really have. But nothing changes if you aren’t doing anything about it. Building up your stamina is not only about satisfaction – it’s also a way to keep you going on long working days and centered on the stressful ones. Dancing is a great way to increase your muscle strength and endurance longer and the heart to beat more quickly, leading to increased stamina as time passes. After a couple of months of regular classes may end up having you climb the stairs instead.
6. Keeps your mind sharp
We’ve found that dance can aid you to focus more effectively in your daily life, but can the cognitive benefits go further than that? Absolutely. A new study published in Brain Sciences has shown that dance training can slow down some of the signs and symptoms associated with Parkinson’s Disease over time. Another one published in 2018 indicates that dancing improves “global cognitive function that includes cognitive flexibility, working memory, verbal fluency, and the ability to learn”. The evidence will keep on piling if you go looking and the main point is that dancing isn’t only a way to exercise your body, but also beneficial to your brain.
7. Stimulates the bones
Bollywood dancing is a hard-hitting exercise, meaning that it involves jumps, for example, that raise your foot off of the ground. Research has proven that this type of exercise helps keep joints healthy and boost bone mass density particularly for women in their later years. This can reduce the chance of injury, such as fractures as well as the risk of developing bone disease due to advancing age. Although the decrease in bone mineral density can be a natural aspect of aging Preventative measures such as Bollywood dancing classes can help delay its effects.
Conclusion
Due to our unhealthy habits (sitting for the majority of the day, eating out frequently and sleeping far less hours than we’re required to) It’s crucial to do as much damage control as you can in order to live long and healthy lives. With all the advantages mentioned in the above paragraphs, we’re confident that Bollywood dance schools workshops can help bring that harmony into your life.
